Fat Burning, Detox Green Smoothie with Spinach

This delicious smoothie can help you fight fat. It’s not the golden remedy for being overweight. Still, replacing one or two meals with this green glass full of goodness will ensure that your body has enough energy to implement fitness plans and have a good mood too!

The Fat Burning Detox Green Smoothies With Spinach is made out of many ingredients that provide our bodies everything needed – from good mental alertness all day long through detoxification inorganics like chlorophyll (to cleanse toxins), antioxidants such vitamin C; plus minerals potassium [internally stimulates insulin production], magnesium & sodium along with iron.

How to choose the best ingredients for Fat Burning, Detox Green Smoothie

Banana: we choose a banana that has yellow skin but is not overripe. Then our smoothie will be too sweet and so prepared it will be too high in blood sugar.

Kiwi: choose a kiwi that is delicately soft and has no wrinkled skin. This fruit is a treasury of vitamins and minerals and, at the same time, contains tiny calories. It helps detoxify the body. And such an organism is much more efficient at burning fat.

Spinach: spinach can be called a wonderful vegetable because it contains many vitamins, fruit, and antioxidants. Eating it either cold or hot is recommended for our body. And a healthier body will cope with fat burning faster. Choose leaves preferably young, where the stems are not yet thick, then the vegetable has more properties. Make sure that the spinach added to Fat Burning, Detox Green Smoothie with Spinach is not deluded, or the water starts to squeeze. You will be able to recognize it by its characteristic smell.

Lemon juice: lemon juice provides vitamin C and breaks down the flavor of the smoothie. Choose lemons unknowingly. Yellow ones are ripe and have the most valuable juice.

Water: the water can come from the tap, depending on your source. It’s important that it isn’t carbonated and has some mineral content to make sure you stay hydrated!

Tips and tricks

  • If you first roll a lemon (e.g. press it to the tabletop and roll it away and towards you) and then cut it and squeeze the juice out, the maximum amount of lemon liquid will be tighter this way.
  • You can freeze the kiwi and banana beforehand then you will have a frosted smoothie version perfect for hot days. When you have a weak blender, remove the frozen fruit 30 minutes before preparing the smoothie.

Fat Burning, Detox Green Smoothie with Spinach

Servings: 1 portion
Calories: 221kcal
The Fat Burning, Detox Green Smoothie with Spinach is a delicious smoothie that can help you fight fat. It's not an ultimate remedy for being overweight. Still, if replaced with one or two meals per day, it'll make sure you have more energy to implement your fitness plans! This green glass full of goodness has everything needed – from good mood-inducing ingredients like berries and citrus fruit all the way down to cleaning out toxins in our bodies through detoxifying plant matter such as spinach. It doesn't get much better than this, so drink every day.
Print Recipe

Ingredients

  • 1 banana
  • 2 kiwi fruit
  • 1 handful spinach
  • 1/2 lemon juice
  • 150 ml water
  • basils for decoration

Instructions

  • Thoroughly wash the spinach under running water. If you need to turn the stalks, tear the thicker stalks off. Put everything ready into the blender.
  • Turn the banana and cut into slices, and put into a blender.
  • Cut the kiwi in half and take out the pulp in a spoon.
  • Squeeze the lemon juice and pour it into a blender.
  • Pour everything over with water and blend until smooth.

Nutrition

Calories: 221kcal | Carbohydrates: 55g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 42mg | Potassium: 966mg | Fiber: 9g | Sugar: 31g | Vitamin A: 3048IU | Vitamin C: 160mg | Calcium: 105mg | Iron: 2mg

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