Sweet & Savory Chicken Pomegranate Salad is a fresh and balanced dish—juicy, slightly tangy, and perfect for a quick meal.
This salad is all about contrast—sweet, salty, and slightly spicy all in one bowl.
Juicy chicken, sweet pomegranate, and bold gorgonzola come together in a way that feels simple but really satisfying. Arugula adds that slightly peppery note that makes the whole dish more interesting and keeps it from being too heavy.
It’s quick to prepare and works well for lunch, a light dinner, or even when you want something a bit different without much effort.
How to choose the best ingredients for Pomegranate Chicken Salad
Arugula (rocket): If you like a stronger, peppery taste, go for a more intense variety. Always wash it unless it’s pre-washed
Pomegranate: Choose fruits with deep red skin—they tend to be sweeter and juicier
Chicken breast: Use the best quality you can find. Free-range chicken usually has better flavor and texture
Red onion: Perfect for this salad—milder and slightly sweet, so it doesn’t overpower the other ingredients
Gorgonzola: Adds a bold, creamy flavor that balances the sweetness of the pomegranate. It’s naturally low in lactose due to fermentation
Balsamic vinegar: Use good-quality balsamic. Look for labels like Aceto Balsamico di Modena IGP or DOP for better flavor and fewer additives
Olive oil: Choose extra virgin olive oil—cold-pressed is ideal for the best taste
Honey: Use good-quality honey. It balances acidity and adds a natural sweetness to the dressing
Top Tip for Success
- You can make a larger batch of dressing and store it in the fridge for up to a week—use a sealed glass container
- If taking the salad to work, keep the dressing separate and mix just before eating to keep everything fresh
- For a lighter version, grill the chicken instead of frying
- Let the chicken cool slightly before adding it to the salad—it keeps the greens from wilting
- Slice the onion very thinly so it blends into the salad without overpowering it
- Add gorgonzola just before serving, so it keeps its texture
- Toss gently—this salad works best when ingredients stay distinct, not overmixed
- Add pomegranate seeds at the end for the best texture and freshness
How to Enjoy!
- As a light lunch — fresh, filling, and balanced
- With crusty bread or ciabatta — perfect to soak up the dressing
- As a side to grilled meats — especially chicken or steak
- For meal prep — just keep the dressing separate until serving
- As a starter for dinner — something fresh before a heavier dish
- With a glass of white or rosé wine — really complements the flavors
More Chicken Salad Inspiration
Garlic Chicken Melon Pomegranate Salad The salad is based on the combination of the sharp taste of garlic and chicken with sweet and juicy fruit. Love it!
Chicken Dried Tomatoes Green Olives Salad A perfect salad for those who like the flavors of Italy. Dried tomatoes set the tone!
Pomegranate Chicken Salad
Ingredients
Method
- Wash the rocket, dry it and put it in a salad bowl
- Wash the chicken breasts, dry them and cut them into small cubes of about 1 cm.
- Season the sliced chicken breasts with salt, pepper and hot pepper.
- Fry in a small amount of frying oil. We cool it down
- Take the seeds from the pomegranate into a bowl.
- Cut the onions into feathers.
- Cut the gorgonzola cheese and tear it into small pieces as convenient for you.
- We put all the ingredients in a salad bowl.
- Prepare the salad dressing in a mug.
- Put in all the ingredients, add the crushed garlic and mix.
- Pour the sauce over our salad and mix it.
- Enjoy your meal
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