Start your day right with a delicious and healthy breakfast of Oatmeal with Linseeds, dried Figs, and Apricots. For a truly nutritious choice, consider adding dried fruit such as apricots, figs, and flaxseed. This combination not only adds a delightful nutty aftertaste but also has a positive impact on your digestive system.
How to choose the best ingredients for Oatmeal with Linseed, dried Figs, and Apricots
Rolled oats: Instead of rolled oats, you can choose porridge. These are oat grain products with the difference that rolled oats are rolled, flattened whole grains of sheep and porridge are pieces of oats rolled or chopped. Porridge boils less than rolled oats, and you don’t have to pour hot water overnight.
Flaxseed/Linseed, with its amazing digestive benefits, is an ideal addition to your diet. While consuming it alone may not seem appealing to some due to the jelly-like consistency, it transforms porridge into a delicious and nutritious meal.
Milk: Choose the perfect milk for you, whether it’s cow’s milk or plant-based milk. The choice is yours!
Dried figs/ Dried apricots:When choosing the healthiest dried fruit for our porridge, it’s best to opt for varieties that contain only fruit. Unfortunately, such options are pretty rare. Many dried fruits on the market contain added sugar, sulfur dioxide, sunflower, cottonseed, palm, and acidity regulators such as malic acid.
While a small amount of sugar is generally acceptable in a balanced diet, excessive consumption can be harmful. Palm oil is particularly concerning among these ingredients, as it contains trans fats due to hydrogenation and is unsuitable for our health.
I avoid sulfur dioxide due to allergies and asthma, as it has adverse effects on my health. The origin of the best-dried figs is crucial, and those from Turkey are known to be delicious. Ultimately, the choice is yours.
Tips and tricks for Oatmeal with Linseed dried Figs and Apricots
You can pour hot water over the flakes and leave them overnight. Then they will boil faster to a creamy consistency.
Discover more delicious and nutritious breakfast options
Homemade Granola If you enjoy a crunchy, protein-rich breakfast, you should definitely give this a try.
Healthy Oatmeal Ricotta Pancakes – Try out this recipe for healthier protein-rich pancakes – it’s a great option for you!
Strawberries Linseed Breakfast Smoothie – If you enjoy strawberries, kickstart your day with this energizing and protein-rich smoothie.
Greek Yogurt Granola Parfait – You eat with your eyes, and yogurt with granola is prepared in a visually appealing way, making it a perfect breakfast to start the day.
Oatmeal with Linseed, dried Figs, and Apricots
Ingredients
- 3 tbsp rolled oats
- 0.5 tbsp flaxseed
- 1 cup water
- 1/2 cup milk
- 2 pieces Dried figs
- 4 pieces Dried apricots
Instructions
- Pour the petals and linseed with hot water in separate bowls. We wait for about 15 minutes until the flakes are perfectly saturated with water, and the flaxseeds turn into jelly.
- Put the flakes with water into a saucepan and boil them until a gruel is formed. If necessary, add half a cup of water. When the flakes are ready, add the milk and bring it to a boil again, stirring. We take off the saucepan and the cookers and add flaxseed. We mix and layout the prepared porridge in a bowl.
- Cut the dried figs and apricots into 0.5 cm wide slices.
- We decorate the porridge with dried fruit.Bon Appetit!