I love cream soups, you can make them from virtually any vegetable. Creamy Broccoli Sweet Potatoes Soup is one of my favorites. Therefore, when I had to go on an anti-inflammatory diet, one of the first soups that I processed according to the dietary guidelines was broccoli cream soup. It is also a great soup for vegetarians.

How to choose the best ingredients for Creamy Broccoli Sweet Potatoes Soup

Broccoli: we choose the best quality broccoli we have. Frozen broccoli is also perfect for the soup, then we add about 200ml less water and put it in the frozen soup.

Sweet potato: we choose the sweetest quality possible, as we have the organic versions, especially if we want to use this recipe for an anti-inflammatory diet.

Sweet potatoes give the soup a slightly sweet taste and thicken it, making the soup even more filling.

Onion: onions give the soup a distinctive flavor. Besides, fried in coconut oil gives it an even more buttery taste. I do not know by what miracle, but it does. Still, there is no notable difference between the onion fried in butter and coconut oil.

Coconut oil: coconut oil is my discovery in soups. It gives them a buttery taste and is very beneficial for our health. It is a perfect substitute for butter or cream in the soup.

Garlic: if you want a more spicy soup, you can add a few garlic cloves to the boiling broccoli and sweet potato soup.

Tips and tricks for Creamy Broccoli Sweet Potatoes Soup

If you have too much water, don’t add it, just simmer it to let it evaporate. My advice is to do this before batching your vegetables because the soup will splash later.
To add less salt, you can also add a piece of celery to the soup, and it doesn’t matter whether it’s celery or celery. Celer gives the soup a slightly salty taste.

Other Recipes for Delicious Cream Soups

Vege Celery Cream Soup

If you want a light and delicate soup that is also healthy and has anti-inflammatory properties, you must try this celery soup.

French Style Leek Soup

A classic of French cuisine is certainly Leek Soup. Leek is a very underrated vegetable but reigns supreme in French cuisine. It is a vegetable with amazing properties that can provide us with a long and healthy life, and at the same time tasty when prepared properly. It is low in calories and, thanks to the content of sulfur compounds, it is a vegetable that protects the circulatory system. It lowers blood pressure, triglyceride, and homocysteine levels. The compounds contained in leek have bactericidal and antioxidant properties, protecting the body against the harmful effects of free radicals.

Roasted Vegetables Cream Soup

This soup is perfect for autumn, it warms you up perfectly, provides a solid portion of vitamins and, above all, it tastes best even the next day. It is suitable for lunch at work and if we give up toast, it can also be included in an anti-inflammatory diet.

Pumpkin Soup Spicy Flavor Explosion

This vegetable has a cardioprotective effect, affecting, among others: reducing high blood pressure. Thanks to the presence of dietary fiber, it prevents constipation and lowers total cholesterol levels in the blood. In addition, pumpkin also has antibacterial and antifungal properties. This soup will be perfect for pumpkin lovers and others because it tastes amazing and only requires 2 ingredients. The whole job is done with parsley and spices, which give the soup a spicy character.

Butter Zucchini Cream Soup

Zucchini is another vegetable that I consider one of my favorites because not only can it be used to make many interesting dishes, from casseroles to soups and pancakes, but it is perfect for people who care about their health.