Zucchini sticks stuffed with minced meat
Servings: 4 people
Calories: 234kcal
It is a quick dish, low in calories, without unnecessary carbohydrates. You can also prepare them for work if you have the option of reheating.
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Ingredients
- 4 4 young zucchini about 20-30 cm
- 300 gr minced pork, beef (it can be a mixture of 50% -50%)
- 2 cloves of garlic
- 1 tsb basil
- 1 tsb oregano
- 0.5 tsb ground chili pepper
- salt
- 2 tbsp tomatoes pasta
Instructions
- Cut the courgettes along the length.We take the agent with the seed a tablespoonPut them on a baking tray covered with paper and lightly salt them.Bake in a preheated oven to 170 degrees for 15 minutes.
- When the courgettes are baked, dice the onions, peppers, and the middle of the zucchini.Stew in oil (in the order you cut, stew it because the onion needs the longest time to soften.Add the garlic, finely chopped or pressed through the press.Once all the vegetables are soft, add the meat and fry it further, add spices to taste, and add tomatoes pasta.
- Once the meat will suffocate and most of the water has evaporated.we put the meat prepared in this way into our zucchiniWe fill the icebergs and sprinkle with cheese.Bake again for 15-20 minutes in an oven 170 degrees.
Nutrition
Calories: 234kcal | Carbohydrates: 7g | Protein: 15g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Cholesterol: 54mg | Sodium: 58mg | Potassium: 737mg | Fiber: 2g | Sugar: 5g | Vitamin A: 419IU | Vitamin C: 36mg | Calcium: 49mg | Iron: 2mg