Fried Chicken Livers

Prep Time: 30

Cook Time: 15

Servings: 4 people

Calories: 215kcal

Fried Chicken Liver is an excellent source of easily digestible iron and vitamin B12. Both of these components affect blood quality and the amount of red blood cells. Eating liver prevents anemia, both from iron deficiency and from vitamin B12 deficiency.

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Ingredients

0.5 kg chicken liver
3-4 onions
15 ml frying oil
salt and pepper to taste
0.5 liter milk for soaking the liver

Instructions

Peel the liver from the leaves, soak the peeled liver in milk for about 30 minutes
take it out of the milk and dry it thoroughly with a paper towel
As the liver is soaked, peel and dice the onions.
Then fry the onions in oil, simmer to soften.
When we fry the onions, we lay out the plate.
Fry our liver in the same fat, if necessary, add oil.
Remember to clap the liver on hot oil. Fry for about 3-4 minutes, uncovered on each side.
When the liver is fried (I usually take one out on the plate and cut it in half to check), take the onion on the plate, mix, salt and pepper to taste.
Serve with a salad of pickled cucumbers and tomatoes.
If you have the opportunity, I recommend pickled cucumbers with this salad, they are much healthier and taste even better in this comparison.

Nutrition