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Grilled Spicy Chicken Breasts

Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 2 people
Calories: 256kcal
Grilled Spicy Chicken Breasts is a fast and simple marinade for grilled meat. Perfect for barbecuing pans or in the barbecuing season.
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Ingredients

  • 1 chicken breast
  • 1 tsp chili
  • 2 tsp favorite barbecue spice
  • 1 clove garlic
  • 2 tbsp olive oil

Instructions

  • Wash the chicken breasts, peel the veins and skin, and dry them with a paper towel.
  • Make a marinade from the given ingredients, and squeeze a garlic clove through the press.
  • Mix everything thoroughly with the chicken to comprehensively cover each part with the marinade. Cover the bowl with foil or put it into a disposable container and put it in the refrigerator for at least 30 minutes.
  • Take the breasts out of the marinade and grill them on a grill or grill pan out of season.
  • Perfect for serving with mango and avocado salad.

Nutrition

Calories: 256kcal | Carbohydrates: 1g | Protein: 24g | Fat: 17g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 132mg | Potassium: 432mg | Fiber: 1g | Sugar: 1g | Vitamin A: 58IU | Vitamin C: 5mg | Calcium: 9mg | Iron: 1mg