Healthy Green Smoothies

Prep Time: 10

Servings: 1 person

Calories: 226kcal

This healthy green smoothie is the perfect drink for when you are looking to get your vitamins and minerals. It has a lot of fiber, ensuring that it stays with you longer than if there were no fruits or vegetables in this recipe! Also, the lemon juice helps break up any fat cells so they won't form inventory on our bodies too quickly - plus, its fresh taste masks anything terrible about processed foods like sweeteners added later downstream during manufacturing processes. In addition, manuka honey adds a delicate sweetness aftertaste giving off many health benefits, including improving digestion while.

Print Recipe

US Customary - Metric

Ingredients

1 oz (A handful ) spinach
1/2 lemon juice
1/2 salad cucumber
1 kiwi
1 green apple
1 tsp Manuka honey
1/2 cup water

Instructions

Wash the spinach. If necessary, remove it from the paddle stalks.
Put the prepared spinach into the blender bowl, then add the juice of half a lemon.
Wash the salad cucumber and peel it, cut it into pieces and toss it into the blender bowl.
Cut the kiwi in half and remove the spoon from the inside. Put it in a blender.
Wash the apple and cut the peel into a blender. Leave only a seed nest.
Add manuka honey and water.
Blend to a smooth mass.
Bon Appetit!

Nutrition