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Porridge Base - The Perfect Way to Healthy Breakfast

Prep Time: 12 hours
Cook Time: 15 minutes
Servings: 1 person
Calories: 145kcal
Porridge is a warm and filling breakfast that can be enjoyed any time of day. It consists mainly of rolled oats or porridge with milk, butter (or margarine), seasonal fruit such as strawberries during the summer months, and sometimes nuts! The best part about porrays? They're so easy to make yourself-just mix together until it becomes creamy smooth, then eat right away before your meal gets too cold.
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Ingredients

  • 3 tbsp porridges or rolled oats
  • 1 cup hot water
  • 1/2 cup milk
  • pinch of salt
  • 1 tsp butter

Instructions

  • We measure out the amount of porridge oats into a bowl.
  • Pour hot water over it and leave it for the whole night.
  • If the petals are completely soaked and there is no water, add half a glass of water.
  • Pour the soaked porridge oats into a saucepan and cook until it becomes a sticky mass.
  • Add a pinch of salt and milk and cook all the time until our porridge becomes creamy.
  • Finally, add the butter to the hot porridge. The porridge is ready to eat.
  • Optionally, we can add your favorite fruit and nuts.
    Bon Appetit!

Nutrition

Calories: 145kcal | Carbohydrates: 18g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 53mg | Potassium: 255mg | Fiber: 2g | Sugar: 6g | Vitamin A: 206IU | Calcium: 165mg | Iron: 1mg