Tuscan Green Beans
Servings: 4 people
Calories: 499kcal
Tuscan green bean is a proposal of beans stewed in tomato sauce with an addition of pecorino cheese.
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Ingredients
- 35 oz green beans
- 17 oz small tomatoes
- 1 onion
- 3 cloves garlic
- 1/2 cup parsley
- 1/2 cup olive oil
- 1 1/4 cup tomato passata sauce
- 1 oz Pecorino cheese
- 1/2 chili pepper
Instructions
- Wash the beans, cut the ends, and cut them in half.
- Next, peel and chop into a fine onion.
- Peel and squeeze garlic through the crushed garlic or chop finely.
- Wash the tomatoes and cut them in half.
- Pour olive oil into a frying pan and heat it up.
- Put the garlic on the heated frying pan, fry it and after a while, add the onions and caramelize it.
- When the onion is ready, add the beans, covered for 10 minutes,
- Then add the tomatoes and stew, covered, for another 15 minutes.
- Add finely chopped parsley and pecorino powder.
- Mix everything and stew for about 30 minutes.
- Then add the tomato sauce and simmer it over low heat for about 15 minutes.
- It can be eaten alone or served with baguette toasts.
Nutrition
Calories: 499kcal | Carbohydrates: 33g | Protein: 9g | Fat: 40g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 28g | Cholesterol: 5mg | Sodium: 109mg | Potassium: 1267mg | Fiber: 11g | Sugar: 17g | Vitamin A: 3856IU | Vitamin C: 76mg | Calcium: 194mg | Iron: 5mg