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Fit Tuna Salad

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 4 peopol
Calories: 149kcal
Fit Tuna Salad is a speedy and light salad for dinner or unexpected guests. It can also be used for lunch but should be served the sauce just before consumption. It is a salad that maintains all the parameters of the KETO diet.
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Ingredients

  • 0.5 salad cucamber
  • 2 tomatoes
  • 2 eggs
  • 1 can tuna in birne
  • 0.5 red onion
  • 0.5 bunch of chives

Salad dresing

  • 1 tbsp lemon juce
  • 2 tbsp olive oil
  • salt
  • pepper

Instructions

  • Wash the vegetables. Remember to wash the vegetables first in cold water and then in warmer water.
  • We tear the salads into pieces. Remember never cut salads because we extract valuable vitamins from them. We put this salad in a salad bowl.
  • Boil the eggs half-hard, I like it so much, but they can be hard-boiled if you prefer. Then, when it cools down, we cut it into quarters.
  • Cut the tomato into pieces, cut the cucumber into pieces (I do not peel the cucumber because the ribbon fits nicely in the peel salad), but nothing will happen if someone prefers to turn the cucumber.
  • Cut the onions into feathers.
  • Chop the chives finely.
  • Put all the chopped vegetables into a bowl, dice the eggs, cut the eggs and put them in the bowl as well. Add the chopped tuna.
  • Pour the sauce over the prepared salad.

Salad dressing

  • In the mug we mix lemon juice, olive oil, salt, and pepper

Nutrition

Calories: 149kcal | Carbohydrates: 4g | Protein: 12g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 97mg | Sodium: 128mg | Potassium: 275mg | Fiber: 1g | Sugar: 2g | Vitamin A: 661IU | Vitamin C: 11mg | Calcium: 30mg | Iron: 1mg