Easy and delicious pumpkin soup for children
Servings: 2 people
Calories: 428kcal
It is a very nutritious, simple and healthy soup. A delicacy of childhood that will surely be enjoyed by every child as well as adults. He serves it with small mashed dumplings.
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Ingredients
Small dumplings
- 100 gr plain flour
- 1 egg
- pinch of salt
Soup
- 500 gr pumpkin pulp without the skin
- 500 ml milk
- 200 ml water
- 1/2 tsp salt
- sugar for taste
- cinnamon
Instructions
Small dumplings
- Mix the flour with salt, add the egg and mix, then knead a little pasta. Mashup such small noodles with your index finger and thumb.
Soup
- Pumpkins should be taken from seeds and peeled. My advice is to use a peeler for this as you get hurt very easily. Pumpkin rind is very hard and easy to break. It happened to me several times before I learned it.
- Cut the peeled pumpkins into small cubes, put them in a pot and pour water.
- Cook until tender until it disintegrates. We mix such pumpkins. Add milk and cook.
- When the soup boils, add small dumplings and cook them until tender.
- Serve sprinkled with cinnamon.
Nutrition
Calories: 428kcal | Carbohydrates: 66g | Protein: 19g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 716mg | Potassium: 1309mg | Fiber: 3g | Sugar: 19g | Vitamin A: 21806IU | Vitamin C: 23mg | Calcium: 383mg | Iron: 5mg