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Simply Baba Ghanoush

Prep Time: 15 minutes
Cook Time: 45 minutes
Servings: 4 people
Calories: 71kcal
I present to you a quick, simple version of Baba Ghanoush or eggplant paste. Good for any occasion, ideal for bread or an addition to wraps or can be served as a dip for grilled meat.
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Ingredients

  • 2 pieces Eggplants
  • 2 Cloves of garlic
  • 3 tbsp Tahini
  • 3 tbsp Lemon juice
  • Optional pomegranate

Instructions

  • Heat the oven to 180-190 degrees. Wash the eggplants thoroughly under running water, pierce and wrap them in foil and bake in a preheated oven for about 45 minutes.
  • The eggplants will be ready when the skin is thin, and it may sometimes wrinkle and even fall away from the flesh.
  • Remove and cool the prepared eggplants. Then cut it in half and scoop out the dough with a spoon. Put in a blender with tahini, chopped garlic, lemon juice, and olive oil. Blend well. The paste prepared in this way can be eaten as an addition to sandwiches or a dip for vegetables. Optionally, sprinkle with chopped parsley and pomegranate.

Nutrition

Calories: 71kcal | Carbohydrates: 4g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Sodium: 4mg | Potassium: 70mg | Fiber: 1g | Sugar: 1g | Vitamin A: 8IU | Vitamin C: 5mg | Calcium: 19mg | Iron: 1mg