Fresh Pineapple, Pomegranate & Celery Salad
Servings: 4 people
Calories: 134kcal
It is an ideal salad for sunny and warm days. Perfectly refreshes and satiates at the same time. It is suitable as an addition to the grill or for a light snack. Taste it, and fresh pineapple, pomegranate & celery salad will often be on your menu.
Print Recipe
Ingredients
- 1/2 pomegranate seeds
- 1 small pineapple
- 3 stalks of celery
- 2 handfuls pecan nuts
- 1/2 lemon juice
- 1/2 cup natural yogurt
- 1 clove garlic
- salt and pepper to taste
Instructions
- Take the seeds out of the pomegranate fruit.
- Then turn the pineapple and cut it into cubes.
- Wash and finely chop the celery stalks.
- Cut the pecans into pieces.
- Put everything in a salad bowl.
- Then prepare the dressing for the salad.
Dressing:
- Squeeze the juice out of half a lemon and add to the yogurt.
- Crush a garlic clove and chop finely or press it through a garlic press.
- Mix everything well.
- Season everything with salt and pepper.
- Pour the salad with the dressing made in this way. Serve alone or with your favorite grilled meat. It is perfect for hot days because it is not only well-fed but also refreshes.
Nutrition
Calories: 134kcal | Carbohydrates: 31g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 16mg | Potassium: 302mg | Fiber: 3g | Sugar: 24g | Vitamin A: 170IU | Vitamin C: 110mg | Calcium: 63mg | Iron: 1mg