Fast and Fluffy Omelet

Prep Time: 10

Cook Time: 10

Servings: 6 pieces

Calories: 95kcal

There's nothing better than an omelet when you're in a hurry. So here is one version that uses minimal spelt flour to give it more texture and flavor without compromising on healthy ingredients like eggs! The result? Fluffier, delicious breakfasts any time of day or night - perfect for breakfast dishes (or snacks), sandwiches filling appetites big enough even when not following our diet plan here at home.

Print Recipe

US Customary - Metric

Ingredients

3 eggs
3 tsp spelt flour
pinch of salt
2 oz butter for frying

Instructions

Separate the yolk from the egg white. Be very careful when doing this. It is essential not to get any yolk into the egg white.
Beat the egg whites with a pinch of salt to a stiff mass. The salt makes the egg white beat faster and will last longer.
Add egg yolks to the whipped proteins and beat them at the slowest speed with a mixer.
Then add spelled make and mix thoroughly.
In the pan, melt the butter and put a spoonful of the desired size of omelets.
We fry, covered, on a slow fire, then it grows faster. Covering the pan prevents the omelets from absorbing as much fat and makes them as if they are steamed.
One side needs about 2-2.5 minutes and the other side about 1 minute less.
Serve sweet with your favorite jam or fruit mousse.

Nutrition