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Baked Oat Breakfast Bars

Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 16 pieces
Calories: 129kcal
There are tons of recipes out there for healthy snacks but if you're looking for something quick and easy, this one's perfect. It only takes minutes to mix up some oat bars! Plus they taste so good that even your non-health-conscious friends will love them too - no convincing necessary (especially once we tell ya how)!
Print Recipe

Ingredients

  • 2 bananas
  • 3 1/2 cup oat rolled
  • 1/2 cup butter nuts
  • pinch of salt
  • 1 tsp cinnamon
  • 1/2 cup nuts and dried fruit

Instructions

  • Peel the banana and mash it with a fork or blender to make a mush.
  • Add peanut butter, salt, and cinnamon and mix thoroughly or blend.
  • Then, chop the nuts into smaller pieces and, when dried fruit are large figs or apricots, chop them too.
  • Then add the rolled oat nuts and dried fruit and mix everything thoroughly.
  • Should line a baking tray with baking paper if it is wide and flat.
  • Put the mass on a plate prepared in such a way, and apply it precisely over the entire surface.
  • Preheat the oven to 160 degrees C / 320 degrees F / Gas mark 3
  • Bake for about 20-25 minutes.
    Bon Appetit!

Notes

The nutritional values given are quoted without additional nuts and dried fruit.

Nutrition

Calories: 129kcal | Carbohydrates: 17g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Sodium: 36mg | Potassium: 163mg | Fiber: 3g | Sugar: 3g | Vitamin A: 10IU | Vitamin C: 1mg | Calcium: 15mg | Iron: 1mg