Go Back
+ servings

Raspberry Pina Colada Smoothie

Prep Time: 10 minutes
Servings: 2 people
Calories: 162kcal
The delicious taste of the Pina Colada is made even more amazing with these refreshing raspberries. The smoothie will delight your mouth and stomach, all while complying to an anti-inflammatory diet! Finally, you get a sweet kick from pineapple combined alongside sour berries that's just perfect for those looking for something different or wanting some extra antioxidants in their day (I'm not judging).
Print Recipe

Ingredients

  • 300 gr fresh pineapple
  • 200 gr coconut vegetable drink
  • 100 gr raspberries
  • 1 tbsp honey

Instructions

  • Turn the pineapple and cut it into pieces. Then throw the prepared ananas into the blender.
  • Thoroughly wash the raspberries and put them in a blender.
  • Pour everything over with a vegetarian coconut drink. Blend everything to a smooth mass.
  • If the drink is not sweet, sweeten it with honey.
    Bon Appetie!

Nutrition

Calories: 162kcal | Carbohydrates: 38g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 2mg | Potassium: 245mg | Fiber: 6g | Sugar: 29g | Vitamin A: 104IU | Vitamin C: 85mg | Calcium: 74mg | Iron: 1mg