Healthy Salad Nicoise

Prep Time: 15

Cook Time: 10

Servings: 4 people

Calories: 235kcal

Healthy Salad Nicoise is a classic French dish that's enjoyed for lunch or dinner. The rich, healthy ingredients make it perfect to fuel your body and satisfy cravings when you're looking for something light yet filling at the same time!

Print Recipe

US Customary - Metric

Ingredients

1/2 ice salad
4 eggs
2 1/2 oz green beans
4 oz tuna in brine
5 pieces anchovies fillets
10 pieces cocktail tomatoes
1/2 red onion
15 pieces pitted black olives

Dressing:

4 tbsp extra virgin olive oil
1 tbsp lemon juice /wine vinegar /apple cider vinegar
1 tsp Dijon mustard
1 clove garlic
salt and pepper to taste

Instructions

Wash, dry, and cut the iceberg lettuce into pieces. Then put the prepared lettuce in a salad bowl.
Boil the eggs half-hard so that part of the yolk is not boiled. It is literally about 0.5 cm in diameter. Such eggs will be perfect for a salad. However, they do not always come out ideally, so if they are tough, nothing will break either.
Wash the green beans, cut off the ends and cook in salted water until al dente.
Then, drain the tuna from the brine and put it on the lettuce.
Dice the onions and sprinkle the tuna on top. Next, halve the olives and fry them over the top of the salads. Finally, add the chopped anchovies fillets.
Put together the washed, dried, and halved cherry tomatoes.
Add the cooked, cooled beans to the salad.
Divide the cooled eggs into quarters and put them in a salad bowl.

Then prepare the dressing:

Pour all the ingredients into a cup, add the garlic squeezed through the crush, and mix well.
Pour the dressing over the salad and serve.
Bon Appetit!

Nutrition