Oatmeal with Linseed, dried Figs, and Apricots
Calories: 183kcal
Print Recipe
Ingredients
- 3 tbsp rolled oats
- 0.5 tbsp flaxseed
- 1 cup water
- 0.5 cup milk
- 2 pieces Dried figs
- 4 pieces Dried apricots
Instructions
- Pour the petals and linseed with hot water in separate bowls. We wait for about 15 minutes until the flakes are perfectly saturated with water, and the flaxseeds turn into jelly.
- Put the flakes with water into a saucepan and boil them until a gruel is formed. If necessary, add half a cup of water. When the flakes are ready, add the milk and bring it to a boil again, stirring. We take off the saucepan and the cookers and add flaxseed. We mix and layout the prepared porridge in a bowl.
- Cut the dried figs and apricots into 0.5 cm wide slices.
- We decorate the porridge with dried fruit.Bon Appetit!
Nutrition
Calories: 183kcal | Carbohydrates: 23g | Protein: 8g | Fat: 7g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 61mg | Potassium: 349mg | Fiber: 4g | Sugar: 9g | Vitamin A: 342IU | Vitamin C: 1mg | Calcium: 185mg | Iron: 1mg