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Salad with garlic-crispy chicken, melon, and pomegranates

Prep Time: 15 minutes
Cook Time: 10 minutes
Servings: 2 people
Calories: 313kcal
Salad with garlic-crispy chicken, melon, and pomegranates is a delicious salad that combines the spicy flavors of arugula, garlic with sweet melon, and juicy pomegranates. It is perfect for a quick lunch or a light dinner.
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Ingredients

  • 1 chicken breast
  • 30 gr granulated garlic
  • 30 gr rocket
  • 30 gr mix crispy lettuce
  • 1/4 melon
  • 1/2 pomegranate

Dressing

  • 1 tbsp balsamic vinegar
  • 1 tbsp olive oil
  • 1/2 tsp dijon mustard
  • 1/2 honey

Instructions

  • Wash the mix of salads and rocket, dry it well, and put it in a salad bowl.
  • Peel the melon, cut it into slices, and put it in a salad bowl.
  • Peel the pomegranate and sprinkle it on the salad and melon.
  • Wash the chicken breast and dry it well with a paper towel.
  • Cut the chicken breast into slices into small slices by cutting the strands of the muscles and salting them.  The chicken then fries shortly, and while frying, it will add the flavor of garlic.
  • Pour the granulated garlic on the plate, then coat the prepared chicken pieces in granulated garlic.
  • Place the slightly browned chicken on a paper towel to wrap the fat in the paper and put it in a salad bowl.
  • We pour everything with the previously prepared dressing.

Dressing:

  • Put all the dressing ingredients into a small bowl or mug, and mix well to combine.

Nutrition

Calories: 313kcal | Carbohydrates: 27g | Protein: 28g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 166mg | Potassium: 859mg | Fiber: 5g | Sugar: 12g | Vitamin A: 1506IU | Vitamin C: 12mg | Calcium: 57mg | Iron: 2mg