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Peanut butter porridge with berry

Servings: 1 person
Calories: 240kcal
Would you like a tasty, well-composed breakfast that is quick? Then this version of the porridge is for you. It has everything that a healthy, energy-giving breakfast should have. Nuts in the form of peanut butter, fruit, and wholesome oatmeal.
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Ingredients

  • 4 tbsp rolled oat
  • 1 1/2 cup water
  • 1/2 cup milk
  • 1 tsp peanut butter
  • 1 tbsp blueberries
  • 5 strawberries

Instructions

  • Boil the rolled oat in water until it becomes gruel and dry the flakes. The cooking time depends on the type of rolled oat you are using. This can be from 10 to 15 minutes.
  • Then add the milk and cook it all the time.
  • You pour the warm oatmeal over the bowl.
  • Depending on whether you like a very warm version, you prepare the fruit before cooking rolled oat or if you cool it, prepare the fruit after cooking rolled oat.
  • To prepare the fruit well and healthily for porridge, it is obligatory to wash it in cold water and then in lukewarm water. Additionally, you cut strawberries into smaller pieces.
  • You put fruit on a bowl of porridge, add a tablespoon of peanut butter, mix it and wish it tasty.

Nutrition

Calories: 240kcal | Carbohydrates: 30g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 101mg | Potassium: 418mg | Fiber: 4g | Sugar: 11g | Vitamin A: 213IU | Vitamin C: 37mg | Calcium: 188mg | Iron: 1mg