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Breakfast of beauty
Prep Time:
12
hours
hours
Cook Time:
10
minutes
minutes
Servings:
1
people
Calories:
269
kcal
Breakfast of beauty is all that dreams contain to keep our skin and be blooming for the whole day. It contains everything your skin, nails, and hair needs. It has everything to start your day healthy.
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Ingredients
3
tbsp
rolled oats
1
tsp
honey
1/3
cup
milk
1/2
apple
6
pieces
walnuts
1
tbsp
raisins
cinnamon for sprinkling
Nutrition
Calories:
269
kcal
|
Carbohydrates:
47
g
|
Protein:
7
g
|
Fat:
8
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
1
g
|
Cholesterol:
10
mg
|
Sodium:
38
mg
|
Potassium:
438
mg
|
Fiber:
5
g
|
Sugar:
19
g
|
Vitamin A:
182
IU
|
Vitamin C:
5
mg
|
Calcium:
125
mg
|
Iron:
1
mg