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Baked beetroots

Prep Time: 10 minutes
Cook Time: 1 hour
Calories: 106kcal
I present to you a recipe for tasty, juicy, soft beetroot, which you will later be able to use in many recipes that you will find on my blog. Why baked beetroots because they are healthier and tastier than traditionally boiled in water.
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Ingredients

  • 3-4 beetroots or how much do you need

Instructions

  • Thoroughly wash the beets, dry, and each wrapping in aluminum foil
  • If you choose to bake the beetroots in a casserole dish, put the dried beets in a dry container and cover if we do not have a lid.
  • The best option is to bake beetroots in a cast iron dish, as in the baking dish.
  • Bake the beets in aluminum foil and a baking dish at 170-180 degrees C / 338 -356 degrees F. The baking time is 60-90 minutes, depending on the size of the beets. The larger the beetroot, the longer it will cook.
  • If you choose cast iron for baking, you bake at 200 degrees C / 392 degrees F baking time will be 30-45 minutes.
  • The baking time he gives is very indicative because the baking time is influenced by many factors. Therefore, it is best to check if the beetroots are already baked after the minimum baking time. We check it either with a sharp knife or a fork. We simply insert a knife or fork into the beetroot, and if it enters without resistance, it means that the beetroots are baked.

Nutrition

Calories: 106kcal | Carbohydrates: 24g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 192mg | Potassium: 800mg | Fiber: 7g | Sugar: 17g | Vitamin A: 81IU | Vitamin C: 12mg | Calcium: 39mg | Iron: 2mg