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–+ servings

Breakfast of beauty

Prep Time: 12 hours
Cook Time: 10 minutes
Servings: 1 people
Calories: 371kcal
Breakfast of beauty is a delicious, healthy breakfast for every season. It contains everything that makes us start the day well with energy.
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Ingredients

  • 3 tbsp rolled oats
  • 1 tbsp honey
  • 1/3 cup milk
  • 1/2 apple
  • 15 gr walnuts
  • 1 tbsp raisins
  • 0.5 tsp cinnamon for sprinkling

Instructions

  • It is best to soak rolled oats and raisins overnight. The water is supposed to cover the petals so 4-5 cm.
  • In the morning, drain the rolled oats and raisins
  • Add honey and mix them
  • Wash the apple and grate half of it (do not peel) and add to our petals.
  • Mix everything thoroughly, add milk or yoghurt (milk can be warm or cold, it's up to you)
  • Sprinkle everything with cinnamon.

Nutrition

Calories: 371kcal | Carbohydrates: 60g | Protein: 8g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 2g | Cholesterol: 10mg | Sodium: 38mg | Potassium: 485mg | Fiber: 6g | Sugar: 31g | Vitamin A: 184IU | Vitamin C: 5mg | Calcium: 135mg | Iron: 2mg