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Stewed vegetables - vegetable letcho

Prep Time: 15 minutes
Cook Time: 40 minutes
Servings: 4 people
Calories: 51kcal
Stewed vegetables are an ideal, healthy meal not only for vegetarians. It can be a standalone dish or serve as a vegetable side dish. It tastes perfect with rice.
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Ingredients

  • 2 zucchini
  • 2-3 colored peppers
  • 1 onion
  • 2-3 cloves of garlic
  • 1 tsp basil
  • 1 tsp oregano
  • 1/2 tsp powder chilli pepper
  • Frying oil
  • 1 Canned tomatoes
  • 1 tsp Sugar

Instructions

  • First, wash all vegetables in cold water to clean them of toxins (when you wash vegetables in warm water, the toxins enter the skin of the vegetables)
  • Cut the onion and pepper into large pieces.
  • Stew the onion in oil. Because the onion will be soft, add the diced paprika.
  • Then add the garlic squeezed through the press.
  • I do not peel the zucchini, so I paid attention to how to wash the vegetables beforehand. The zest means that the courgettes do not fall apart so quickly.
  • Add the diced zucchini and sauté all the vegetables together. Add spices, and when the zucchini starts to spoil slightly, add canned tomatoes.
  • Season the delicacy with sugar to taste. Sugar makes the dish slightly winey and juicy.

Nutrition

Calories: 51kcal | Carbohydrates: 11g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 439mg | Fiber: 3g | Sugar: 7g | Vitamin A: 2144IU | Vitamin C: 96mg | Calcium: 38mg | Iron: 1mg