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Spring Onion Tart

Prep Time: 20 minutes
Cook Time: 30 minutes
Servings: 6 people
Calories: 300kcal
Tart is the perfect dish for a quick and effective light dinner or lunch. It will be as quick as preparing the dough in advance, and you can keep it frozen in the fridge or use ready-made shortcrust pastry. In France, both forms are very popular. Spring Onion Tart are very juicy, smelling of spring and spring vegetables. Therefore it is perfect for spring or winter evenings because currently, young vegetables are available all year round.
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Ingredients

  • 10 1/2 oz cherry tomatoes
  • 2 handfuls spinach
  • 1 handful arugula
  • 4 eggs
  • 1 cup crème fraiche
  • 1 cup heavy cream
  • 2 oz cheddar cheese
  • 1 tbsp wholegrain mustard
  • 4 pieces spring onions
  • 1-2 springs tarragon
  • Salt and pepper for taste

Instructions

  • You can find the recipe for the perfect tart you can find in Bacon and Broccoli Tart
  • Beat the eggs thoroughly, and add the creme fraise and cream. Then add the cheddar cheese and mustard.
  • Gently wash the spinach and blanch it.
  • Cut the spring onion into small pieces, peel the tarragon leaves, and chop finely.
  • Add blanched spinach to the baked tart dough, then sprinkle with arugula, and add chopped spring onion and tarragon.
  • Pour everything with a mixture of eggs, cream, and cheese.
  • Bake in an oven preheated to 180 degrees Celsius for about 30 minutes.

Nutrition

Calories: 300kcal | Carbohydrates: 6g | Protein: 9g | Fat: 27g | Saturated Fat: 16g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 165mg | Sodium: 191mg | Potassium: 269mg | Fiber: 1g | Sugar: 4g | Vitamin A: 2128IU | Vitamin C: 15mg | Calcium: 126mg | Iron: 1mg