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Healthy Broccoli Cauliflower Salad

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4 people
Calories: 114kcal
Healthy Broccoli Cauliflower Salad is a quick and filling salad perfect for lunch or a light dinner.
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Ingredients

  • 7 oz broccoli
  • 7 oz cauliflower
  • 2 eggs
  • 12 radishes
  • 1/3 cup chives/spring onion

Dressing:

  • 1/2 cup natural yogurt
  • 2 cloves garlic
  • salt and pepper to taste
  • 1 tbsp mayonnaise (optional)

Instructions

  • Boil the broccoli and cauliflower in salted water until al dente. Broccoli will cook more than cauliflower, so you can't cook them together.
  • The broccoli is cooked for about 3 minutes and the cauliflower for about 4.30 minutes.
  • When the vegetables are cooked, they need to cool down.
  • In the meantime, boil hard-boiled eggs and cool them equally.
  • As soon as the broccoli is ready, we cut it into pieces and put it in a salad bowl, and we do the same with cauliflower.
  • Cut the eggs into quarters, put them on the croquettes and cauliflower, cut the radishes into quarters, and sprinkle them with our salad.
  • Cut the chives finely and sprinkle them equally on the salad.
  • Prepare the dressing in a large mug.
  • Mix the yogurt, mayonnaise, peeled and pressed garlic together, and add salt and pepper to taste.
  • Pour the salad with the prepared dressing.
    Bon Appetit!

Nutrition

Calories: 114kcal | Carbohydrates: 9g | Protein: 7g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 108mg | Potassium: 454mg | Fiber: 3g | Sugar: 4g | Vitamin A: 554IU | Vitamin C: 73mg | Calcium: 104mg | Iron: 1mg