Healthy Pumpkin Pancakes

Prep Time: 10

Cook Time: 15

Servings: 8 pieces

Calories: 58kcal

Healthy Pumpkin Pancakes is the perfect healthy breakfast full of vitamins and minerals, thanks to the pumpkin that we add to the pancakes. The more nutritious flour also adds properties that make these pumpkin pancakes more valuable. They will try, and you will see that you will come back to this recipe more often.

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US Customary - Metric

Ingredients

7 oz pumpkin
2 eggs
2 oz wholegrain spelt flour, whole grain oat flour
1 1/2 tbs erythritol
1 tbs coconut oil
1 tsp baking powder
1/2 tsp cinnamon

Instructions

Peel the pumpkins and grate them on a coarse-mesh grater.
Add eggs and erythritol to the pumpkin, then mix thoroughly.
Add flour and baking powder and mix everything.
The dough will be more fluid than usual pancakes.
Fry the pumpkin pancakes on a slow fire, covered. We add a little fat because the pancakes are steaming, which remains when you cover the pan.
Bake the pancake on one side for about 3 minutes and then put it on the other side. The other party usually needs a minute less.
However, it all depends on the pan's temperature, so your best observation will be.
You put the pancake on the other side when the top is already practically baked, it is not uncommon, but the dough has almost joined.
Bon Appetit!

Nutrition