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Fit Brownie Dates Muffins

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 12 muffins
Calories: 146kcal
Fit Brownie Dates Muffins are the perfect muffins for those who care about lines, for those who exercise regularly, and for their body needs a lot of minerals and vitamins. In addition, these are muffins for those who like brownies because they blend in perfectly with this flavor.
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US Customary - Metric

Ingredients

  • 2 large ripe bananas
  • 7 oz peanut butter
  • 3 tbsp cocoa powder
  • 3/4 cup dried dates

Instructions

  • Peel the bananas, crush them into pieces, and add peanut butter, cocoa powder, and dried dates. Blend everything thoroughly with a blender.
  • Bake in an oven preheated to 170 degrees C / 350 degrees F / Gas mark 4 for 20-25 minutes.

Nutrition

Calories: 146kcal | Carbohydrates: 16g | Protein: 4g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Sodium: 72mg | Potassium: 244mg | Fiber: 3g | Sugar: 10g | Vitamin A: 14IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg