Coconut Flour Muffins

Prep Time: 10

Cook Time: 25

Servings: 12 muffins

Calories: 199kcal

Coconut Flour Muffins is a healthy version of fruit muffins, without the flour but with honey and coconut oil. These muffins contain everything that is best.

Print Recipe

US Customary - Metric

Ingredients

5 1/4 oz coconut flour
3-4 tbsp maple syrup or honey
2 tbsp flaxseed
9 oz coconut milk
1/3 cup coconut oil
2 ripe bananas
optional fruit e.g. dried apricots, apples, or blueberries
1/3 tsp cinnamon
1 tsp baking soda

Instructions

Soak the linseed in 4 tablespoons of hot water and wait 10 minutes.
During this time, crush the banana and add coconut drink, coconut make, and coconut oil. Finally, we mix everything up thoroughly.
Then add a pinch of cinnamon and baking soda. And once again, we mix thoroughly to combine the ingredients.
Add soaked linseed and mix. Next, we add finely chopped fruit. I had dried apricots.
We mix and put it into the muffin mold.
Preheat the oven to 180 degrees C / 360 degrees F / Gas mark 4.
Put the muffins in the preheated oven and bake them for 20-25 minutes.

Nutrition