Frozen smoothie forest fruit
Prep Time: 40 minutes minutes
Servings: 2 people
Calories: 132 kcal
Frozen smoothie forest fruit is perfect for hot days. Perfectly nourishes and, at the same time, quenches thirst. The coconut flavor goes perfectly with berries such as strawberries, blueberries, blackberries, and raspberries.
Print Recipe
300 ml coconut drink 200 gr frozen berries 1 tsp honey 0.5 banana
Take out the frozen berries 30 minutes before making the cocktail to make them slightly softer.
Put the fruit into a blender that has the option of crushing ice, add coconut drink, honey and mix everything quickly to a smooth mass.
Pour into glasses, and decorate with fruit and mint leaves.
Calories: 132 kcal | Carbohydrates: 27 g | Protein: 1 g | Fat: 4 g | Saturated Fat: 3 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 1 g | Sodium: 1 mg | Potassium: 162 mg | Fiber: 4 g | Sugar: 19 g | Vitamin A: 65 IU | Vitamin C: 5 mg | Calcium: 72 mg | Iron: 1 mg