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+ servings

Frozen smoothie forest fruit

Prep Time: 40 minutes
Servings: 2 people
Calories: 132kcal
Frozen smoothie forest fruit is perfect for hot days. Perfectly nourishes and, at the same time, quenches thirst. The coconut flavor goes perfectly with berries such as strawberries, blueberries, blackberries, and raspberries.
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Ingredients

  • 300 ml coconut drink
  • 200 gr frozen berries
  • 1 tsp  honey
  • 0.5 banana

Instructions

  • Take out the frozen berries 30 minutes before making the cocktail to make them slightly softer.
  • Put the fruit into a blender that has the option of crushing ice, add coconut drink, honey and mix everything quickly to a smooth mass.
  • Pour into glasses, and decorate with fruit and mint leaves.

Nutrition

Calories: 132kcal | Carbohydrates: 27g | Protein: 1g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 1mg | Potassium: 162mg | Fiber: 4g | Sugar: 19g | Vitamin A: 65IU | Vitamin C: 5mg | Calcium: 72mg | Iron: 1mg