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Breakfast of beauty

Prep Time: 12 hours
Cook Time: 10 minutes
Servings: 1 people
Calories: 269kcal
Breakfast of beauty is all that dreams contain to keep our skin and be blooming for the whole day. It contains everything your skin, nails, and hair needs. It has everything to start your day healthy.
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Ingredients

  • 3 tbsp rolled oats
  • 1 tsp honey
  • 1/3 cup milk
  • 1/2 apple
  • 6 pieces walnuts
  • 1 tbsp raisins
  • cinnamon for sprinkling

Nutrition

Calories: 269kcal | Carbohydrates: 47g | Protein: 7g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Cholesterol: 10mg | Sodium: 38mg | Potassium: 438mg | Fiber: 5g | Sugar: 19g | Vitamin A: 182IU | Vitamin C: 5mg | Calcium: 125mg | Iron: 1mg