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+ servings

Salad with beetroot and goat cheese

Prep Time: 20 minutes
Servings: 4 people
Calories: 629kcal
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Equipment

  • Salad bowl
  • knife
  • choping board

Ingredients

  • 65 gr arugula
  • 360 gr beetroots
  • 50 gr goat cheese
  • 10-15 pieces pecan nuts or walnunt

Dressing

  • 2 garlic cloves
  • 1 lemon juce
  • 2 tbsp olive oil

Instructions

Salad

  • bake the beetroots according to the recipe here
  • Put the washed arugula into a bowl
  • Peel the baked beetroots, cut them into pieces and put on the arugula.
  • Crush the cheese and put them into the bowl,
  • Put pecan nuts
  • Salad mix with dressing
  • It tastes the best with your favourite bread. I love eating with a french baguette.

Dressing

  • Olive oil, lemon juice and crushed garlic put in the cup and mix them.

Nutrition

Calories: 629kcal | Carbohydrates: 40g | Protein: 18g | Fat: 47g | Saturated Fat: 12g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 27g | Cholesterol: 23mg | Sodium: 484mg | Potassium: 1488mg | Fiber: 12g | Sugar: 27g | Vitamin A: 2184IU | Vitamin C: 29mg | Calcium: 250mg | Iron: 5mg