Vege Celery Cream Soup with Coconut Oil is another soup created when I was on an anti-inflammatory diet. Yes, this diet made me discover even more new flavors with limitations. You can eat delicious on this diet. The soup is aromatic, light, and at the same time, very filling and warming. Coconut oil is a perfect substitute for butter. So far, I have used butter in cream soups. However, this replacement is perfect.
How to choose the best ingredients for Vege Celery Cream Soup
Celery: we choose Celery fresh, without any brown discoloration. The leaves should be fresh in appearance. It should be remembered that the darker the green color, the more robust, more distinct flavor the soup will have. So if you like spicy scents, choose a darker green color and if you like brighter ones, choose a light green vegetable.
Vegetable broth: there are no shortcuts here. The best and most valuable vegetable stock is when you cook it yourself. It will also make you emphasize the taste of the soup to the soil.
Onions: the onion is checked to if it is fresh, without discoloration, and the brown onion variety will be the best match.
Coconut oil: coconut oil is best if you choose the cold-pressed one, then we derive the best of all of it. The unrefined version will be the most expensive choice but, at the same time, the most expensive.
Tips and tricks for Vege Celery Cream Soup
- You can use Vege Celery Cream Soup with Coconut Oil as if you have frozen vegetable broth.
- You can make more soup and freeze it for a few weeks. However, freeze such portions so that you eat them immediately and do not reheat them after defrosting.
Other Recipes for Delicious Cream Soups
A classic of French cuisine is certainly Leek Soup. Leek is a very underrated vegetable but reigns supreme in French cuisine. It is a vegetable with amazing properties that can provide us with a long and healthy life, and at the same time tasty when prepared properly. It is low in calories and, thanks to the content of sulfur compounds, it is a vegetable that protects the circulatory system. It lowers blood pressure, triglyceride, and homocysteine levels. The compounds contained in leek have bactericidal and antioxidant properties, protecting the body against the harmful effects of free radicals.
Creamy Broccoli Sweet Potatoes Soup
If you like creamy soups, be sure to try this Creamy Broccoli Sweet Potatoes Soup. Broccoli is one of my favorite green vegetables, the soup has been modified to be anti-inflammatory, which does not affect its taste at all and the properties are even more beneficial for the body.
This soup is perfect for autumn, it warms you up perfectly, provides a solid portion of vitamins and, above all, it tastes best even the next day. It is suitable for lunch at work and if we give up toast, it can also be included in an anti-inflammatory diet.
Pumpkin Soup Spicy Flavor Explosion
Pumpkin has a cardioprotective effect, affecting, among others: reducing high blood pressure. Thanks to the presence of dietary fiber, it prevents constipation and lowers total cholesterol levels in the blood. In addition, pumpkin also has antibacterial and antifungal properties. This soup will be perfect for pumpkin lovers and others because it tastes amazing and only requires 2 ingredients. The whole job is done with parsley and spices, which give the soup a spicy character.
Zucchini is another vegetable that I consider one of my favorites because not only can it be used to make many interesting dishes, from casseroles to soups and pancakes, but it is perfect for people who care about their health.
Vege Celery Cream Soup
Ingredients
- 1 celery
- 4 cup vegetable broth
- 2 onions
- 2 tbsp coconut oil
- salt and pepper to taste
Instructions
- Caramelize the onions with coconut oil.
- When the onion is ready, add the washed and diced celery and fry for about 5 minutes.
- Put everything into the vegetable broth and simmer for about 15 minutes (until the celery is cooked).
- Blend everything, season with salt and pepper.
- Serve with chopped parsley.Bon Appetit