The fried liver

The liver is very healthy, which proves how it affects our body. Poultry liver is an excellent source of easily digestible iron and vitamin B12. These components affect blood quality and the number of red blood cells. Therefore, eating the liver prevents anaemia, both from iron deficiency and vitamin B12 deficiency. That’s why I encourage you to try this fried liver.

How to choose the best ingredients for the fried liver

Liver: owe choose a liver that is dark red, not pink. This pink colour has more fat and is, therefore, less valuable. I chose poultry here because it is easier to prepare and always comes out. In addition, pig liver needs longer to be soaked in milk, and there is more time peeling the veins.

Milk: only cow’s milk is suitable because milk makes the liver more tender and has a delicate, sweet taste.

Frying oil: for frying, you can choose the oil you want. For example, it can be sunflower oil rapeseed oil. I always choose rapeseed oil for frying, but any other can also be.

Tips and tricks

  • It is good to dry our liver with a paper towel before frying, so we collect excess water and milk.
  • Never salt the liver before frying or while frying because the salt makes the shell hard.
  • Never fry the liver with onion because it can be bitter later.

The fried liver

Prep Time: 30 minutes
Cook Time: 15 minutes
Servings: 4 people
Calories: 215kcal
Poultry liver is an excellent source of easily digestible iron and vitamin B12. Both of these components affect blood quality and the amount of red blood cells. Eating liver prevents anemia, both from iron deficiency and from vitamin B12 deficiency.
Print Recipe

Ingredients

  • 0.5 kg chicken liver
  • 3-4 onions
  • 15 ml frying oil
  • salt and pepper to taste

Instructions

  • Peel the liver from the leaves, soak the peeled liver in milk for about 30 minutes
    take it out of the milk and dry it thoroughly with a paper towel
  • as the liver is soaked, peel and dice the onions
    Then fry the onions in oil, simmer to soften
    When we fry the onions, we lay out the plate
  • Fry our liver in the same fat, if necessary, add oil.
    Remember to clap the liver on hot oil. Fry for about 3-4 minutes, uncovered on each side.
  • When the liver is fried (I usually take one out on the plate and cut it in half to check), take the onion on the plate, mix, salt and pepper to taste.
  • Serve with a salad of pickled cucumbers and tomatoes.
    If you have the opportunity, I recommend pickled cucumbers with this salad, they are much healthier and taste even better in this comparison.

Nutrition

Calories: 215kcal | Carbohydrates: 9g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 431mg | Sodium: 92mg | Potassium: 408mg | Fiber: 1g | Sugar: 3g | Vitamin A: 13849IU | Vitamin C: 28mg | Calcium: 29mg | Iron: 11mg

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