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Grilled Salmon in a Wholegrain Mustard Marinade

By Daria
April 6, 2022

Grilled salmon is incredibly crispy on the outside and perfectly tender and juicy on the inside. It's a flavor that will keep you coming back for more! Try it, and you won't be disappointed!

Grilled salmon in a French wholegrain mustard marinade is probably the simplest recipe for successful salmon. The marinade consists of three types of mustard, olive oil, and lemon juice, and it’s perfect for creating the perfect salmon.

How to choose the best ingredients for Grilled Salmon in a Wholegrain Mustard Marinade

Salmon: If you want to choose a good salmon, check the use-by date. If the meat is firm, it means that the salmon is fresh. Fresh fish is the basis of success.

Wholegrain mustard: Wholemeal mustard is perfect for this recipe, but be careful. Dijon wholegrain mustard, too, will not work. Wholemeal mustard, which has a mild taste, is suitable for salmon.

Olive oil: Olive oil is the only extra virgin of the best quality. However, you can replace it with good-quality vegetable oil. I recommend rapeseed oil.

Lemon juice: Lemon juice is suitable only for squeezing fresh lemons.

Tips and tricks

  • Before squeezing the lemon, roll it gently. Then, press the juice out more efficiently.
  • To avoid burning less salmon, fry it in a grilled pan on a slow fire. In the end, you can emphasize the fire to make him blush.
  • When grilling salmon, it’s important always to use a tray or a special basket. This ensures that the fish is gently placed on the grill, preventing it from falling apart and giving you confidence in your skills.
  • The next day, you can use cold salmon in a paste for sandwiches or in a salad with grilled salmon.

Other ideas for grilling

Grilled Spicy Chicken Breasts Chicken breasts that are not dry but juicy. You absolutely must try this recipe!

Grilled Vegetables Roasted Mozzarella I love this recipe for its freshness and crunchiness of vegetables combined perfectly with spices. And all of this is covered with melting mozzarella. I am sure it will be your favorite recipe for warm days!

Grilled Zucchini This recipe always reminds me of the flavors of Italy: perfectly blended spices, balsamic vinegar, garlic, and grilled zucchini marinated in olive oil. It’s a love affair at first bite!

Grilled salmon in a wholegrain mustard marinade

Grilled salmon in a wholegrain mustard marinade is a salmon in a simple marinade. Whole grains of mustard look excellent on grilled salmon and go well with the dish.
Servings 2 people
Prep Time 30 minutes
Cook Time 20 minutes

Ingredients
 
 

  • 10 oz salmon fillet, preferably with the skin

Marinate

  • 2 tbsp  wholegrain mustard
  • 3 tbsp olive oil
  • 1 tbsp lemon juice

Instructions
 

  • Mix the marinade ingredients, and grease the salmon on all sides. Put in a container for at least 30 minutes in the refrigerator.
  • Fry in a grill pan until golden for about 10 minutes on each side. Sometimes I gently check if the fish parts are separating, then the salmon is ready.
  • Salomon is a fatty fish, and it isn't easy to dry it in a pan.
  • It is a straightforward and tasty recipe to make salmon and surprise your guests.

Nutrition

Calories: 409kcalCarbohydrates: 1gProtein: 30gFat: 31gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 19gCholesterol: 83mgSodium: 231mgPotassium: 765mgFiber: 1gSugar: 1gVitamin A: 71IUVitamin C: 3mgCalcium: 28mg
Calories: 409kcal

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