It is a very nutritious, simple and healthy soup. A childhood delicacy that will surely appeal to both children and adults. He serves it with small puree noodles.
How to choose the best ingredients Pumpkin soup as a sweet delicacy for children
Pumpkin:
I used the classic pumpkin in the recipe, but if you want to have an even more healthy dish, I recommend Hokkaido pumpkins. It is also perfect for this recipe.
Milk:
I use high-fat cow’s milk but if you are vegetarian or allergic I recommend coconut milk unless you can’t, any other plant-based milk
Sugar:
Sugar can be any type you like. You can also use natural plant sweeteners like xylitol, erythritol, stevia. I do not recommend only artificial sweeteners because it destroys the health properties of the soup.
Cinnamon:
Cinnamon emphasizes and gives character to this soup, and has many health benefits. Cinnamon also perfectly warms up, which is complemented by this pumpkin soup as a sweet delicacy for children
Tips and trick
- It is very easy to peel the pumpkin so as not to cut yourself. You need a very sharp knife for this. You cut the pumpkins into two halves, then into quarters and peel these small pieces with a vegetable peeler.
- Do not throw away the pumpkin seeds, they can be used later for healthy snacks or peeled for other recipes. I like to add roasted seeds to soups, salads or when baking bread.
Easy and delicious pumpkin soup for children
Ingredients
Small dumplings
- 100 gr plain flour
- 1 egg
- pinch of salt
Soup
- 500 gr pumpkin pulp without the skin
- 500 ml milk
- 200 ml water
- 1/2 tsp salt
- sugar for taste
- cinnamon
Instructions
Small dumplings
- Mix the flour with salt, add the egg and mix, then knead a little pasta. Mashup such small noodles with your index finger and thumb.
Soup
- Pumpkins should be taken from seeds and peeled. My advice is to use a peeler for this as you get hurt very easily. Pumpkin rind is very hard and easy to break. It happened to me several times before I learned it.
- Cut the peeled pumpkins into small cubes, put them in a pot and pour water.
- Cook until tender until it disintegrates. We mix such pumpkins. Add milk and cook.
- When the soup boils, add small dumplings and cook them until tender.
- Serve sprinkled with cinnamon.