Easy and delicious pumpkin soup for children

It is a very nutritious, simple and healthy soup. A childhood delicacy that will surely appeal to both children and adults. He serves it with small puree noodles.

How to choose the best ingredients Pumpkin soup as a sweet delicacy for children

Pumpkin:

I used the classic pumpkin in the recipe, but if you want to have an even more healthy dish, I recommend Hokkaido pumpkins. It is also perfect for this recipe.

Milk:

I use high-fat cow’s milk but if you are vegetarian or allergic I recommend coconut milk unless you can’t, any other plant-based milk

Sugar:

Sugar can be any type you like. You can also use natural plant sweeteners like xylitol, erythritol, stevia. I do not recommend only artificial sweeteners because it destroys the health properties of the soup.

Cinnamon:

Cinnamon emphasizes and gives character to this soup, and has many health benefits. Cinnamon also perfectly warms up, which is complemented by this pumpkin soup as a sweet delicacy for children

Tips and trick

  • It is very easy to peel the pumpkin so as not to cut yourself. You need a very sharp knife for this. You cut the pumpkins into two halves, then into quarters and peel these small pieces with a vegetable peeler.
  • Do not throw away the pumpkin seeds, they can be used later for healthy snacks or peeled for other recipes. I like to add roasted seeds to soups, salads or when baking bread.

Easy and delicious pumpkin soup for children

Prep Time: 15 minutes
Cook Time: 15 minutes
Servings: 2 people
Calories: 428kcal
It is a very nutritious, simple and healthy soup. A delicacy of childhood that will surely be enjoyed by every child as well as adults. He serves it with small mashed dumplings.
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Ingredients

Small dumplings

  • 100 gr plain flour
  • 1 egg
  • pinch of salt

Soup

  • 500 gr pumpkin pulp without the skin
  • 500 ml milk
  • 200 ml water
  • 1/2 tsp salt
  • sugar for taste
  • cinnamon

Instructions

Small dumplings

  • Mix the flour with salt, add the egg and mix, then knead a little pasta. Mashup such small noodles with your index finger and thumb.

Soup

  • Pumpkins should be taken from seeds and peeled. My advice is to use a peeler for this as you get hurt very easily. Pumpkin rind is very hard and easy to break. It happened to me several times before I learned it.
  • Cut the peeled pumpkins into small cubes, put them in a pot and pour water.
  • Cook until tender until it disintegrates. We mix such pumpkins. Add milk and cook.
  • When the soup boils, add small dumplings and cook them until tender.
  • Serve sprinkled with cinnamon.

Nutrition

Calories: 428kcal | Carbohydrates: 66g | Protein: 19g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 112mg | Sodium: 716mg | Potassium: 1309mg | Fiber: 3g | Sugar: 19g | Vitamin A: 21806IU | Vitamin C: 23mg | Calcium: 383mg | Iron: 5mg

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