Coconut Flour Muffins

Coconut flour muffins are a quick and simple muffin for vegetarians for people on an anti-inflammatory diet. The muffins are delicate, and the bland taste of coconut flour is offset by the fruit. Perfect for morning coffee or for a quick healthy snack.

How to choose the best ingredients for Coconut Flour Muffins

Coconut flour: on an anti-inflammatory diet, you can only use coconut flour. And in the recipe, there are ingredients for coconut flour because this flour soaks a lot of moisture, and we need to add a lot less flour than when we add walnut flour, and then you do it by feeling.

Maple syrup or honey: maple syrup or honey, and here the choice is yours unless you have limitations again because you are on an anti-inflammatory diet, then you choose honey. Honey, the way you like it.

Coconut drink: you can replace the coconut drink with another vegetable drink or water.

Coconut oil: coconut oil for me is the healthiest form, but it can be replaced with any other vegetable oil that you use.

Bananas: bananas are to be ripe but not overripe because they change the taste, which also affects the taste of muffins. Especially when you make muffins on coconut flour.

Fruit: the fruit you add depends only on you. I like the combination of apples and cinnamon, blueberry, or dried apricots. But also, raspberries can be only if I would add more honey because raspberries are sour.

Coconut Flour Muffins

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 12 muffins
Calories: 199kcal
Coconut Flour Muffins is a healthy version of fruit muffins, without the flour but with honey and coconut oil. These muffins contain everything that is best.
Print Recipe


  • 150 gr coconut flour
  • 3-4 tbsp maple syrup or honey
  • 2 tbsp flaxseed
  • 250 ml coconut milk
  • 90 ml coconut oil
  • 2 ripe bananas
  • optional fruit e.g. dried apricots, apples, or blueberries
  • 1/3 tsp cinnamon
  • 1 tsp baking soda


  • Soak the linseed in 4 tablespoons of hot water and wait 10 minutes.
  • During this time, crush the banana and add coconut drink, coconut make, and coconut oil. Finally, we mix everything up thoroughly.
  • Then add a pinch of cinnamon and baking soda. And once again, we mix thoroughly to combine the ingredients.
  • Add soaked linseed and mix. Next, we add finely chopped fruit. I had dried apricots.
  • We mix and put it into the muffin mold.
  • Preheat the oven to 180 degrees C / 360 degrees F / Gas mark 4.
  • Put the muffins in the preheated oven and bake them for 20-25 minutes.


Calories: 199kcal | Carbohydrates: 17g | Protein: 3g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 121mg | Potassium: 133mg | Fiber: 5g | Sugar: 8g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg

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