Whether you're baking gluten-free muffins, pancakes, cookies, or keto desserts, measuring coconut flour accurately is essential. This coconut flour conversion chart makes it easy to convert between grams, US cups, tablespoons, and teaspoons, helping you achieve the best results every time.
Coconut flour is very different from wheat flour. Made from dried, finely ground coconut meat, it absorbs significantly more liquid than most other flours. Even a small measuring mistake can dramatically affect the texture of your baked goods, making accurate measurements especially important.
Coconut Flour Conversion Chart
| Grams | US Cups | Tablespoons | Teaspoons |
|---|
| 7 g | ⅛ cup | 2 tbsp | 6 tsp |
| 14 g | ¼ cup | 4 tbsp | 12 tsp |
| 21 g | ⅜ cup | 6 tbsp | 18 tsp |
| 28 g | ½ cup | 8 tbsp | 24 tsp |
| 35 g | ⅝ cup | 10 tbsp | 30 tsp |
| 42 g | ¾ cup | 12 tbsp | 36 tsp |
| 49 g | ⅞ cup | 14 tbsp | 42 tsp |
| 56 g | 1 cup | 16 tbsp | 48 tsp |
| 70 g | 1¼ cups | 20 tbsp | 60 tsp |
| 84 g | 1½ cups | 24 tbsp | 72 tsp |
| 112 g | 2 cups | 32 tbsp | 96 tsp |
| 140 g | 2½ cups | 40 tbsp | 120 tsp |
| 168 g | 3 cups | 48 tbsp | 144 tsp |
Note: This chart uses the common US baking standard of 1 cup coconut flour = approximately 56 grams.
Quick Coconut Flour Conversions
Need a quick answer? These are the most commonly searched measurements.
| Coconut Flour | US Cups |
|---|---|
| 15 g | about ¼ cup |
| 25 g | about ½ cup |
| 50 g | about ⅞ cup |
| 56 g | 1 cup |
| 100 g | about 1¾ cups |
| 150 g | about 2⅔ cups |
| 200 g | about 3½ cups |
| 250 g | about 4½ cups |
| 500 g | about 9 cups |
| 1 kg | about 18 cups |
How to Measure Coconut Flour Correctly
Because coconut flour absorbs so much liquid, accurate measuring is even more important than with traditional flour.
For the best results:
- Stir the flour before measuring.
- Spoon it gently into the measuring cup.
- Never pack it down.
- Level the top with a straight edge.
- Whenever possible, use a digital kitchen scale.
Even an extra tablespoon can make the batter too dry.
Why Do Different Charts Show Different Weights?
Some websites list 56 grams, while others use 60 grams or slightly different values per cup.
The difference depends on:
- the brand,
- how finely the coconut flour is ground,
- moisture content,
- how the flour is measured.
Most American baking resources use 56 grams per US cup, making it a practical standard for home baking.
Expert Baking Tips
✔ Measure coconut flour by weight whenever possible.
✔ Let the batter rest for 3–5 minutes before baking. Coconut flour continues absorbing liquid after mixing.
✔ Avoid adding extra coconut flour if the batter looks thin immediately after mixing.
✔ Store coconut flour in an airtight container in a cool, dry place.
✔ Follow recipes specifically developed for coconut flour, as it behaves very differently from wheat flour.
A Personal Note
Although coconut flour is popular in gluten-free and low-carb baking, it's not the flour I reach for most often. Personally, I prefer the taste and texture of almond flour or whole wheat flour. Coconut flour absorbs so much liquid that recipes often require significant adjustments, which makes it a little less forgiving.
Even so, I spent quite a bit of time experimenting with it while creating anti-inflammatory recipes. Those experiences inspired this guide, and I hope it helps you measure coconut flour more accurately and bake with confidence.
More Flour & Kitchen Conversion Guides
Looking for another ingredient? Explore these helpful conversion guides:
- All-Purpose Flour Conversion Chart
- Bread Flour Conversion Chart
- Cake Flour Conversion Chart
- Whole Wheat Flour Conversion Chart
- Almond Flour Conversion Chart
- Grams to Cups Conversion Chart (US Cups)
- Kitchen Measurements Guide (US & Metric)
FAQ
How many cups is 100 grams of coconut flour?
Approximately 1¾ US cups.
Is coconut flour lighter than almond flour?
Yes. One cup of coconut flour weighs about 56 grams, while one cup of almond flour weighs approximately 96 grams.
Can I substitute coconut flour for all-purpose flour?
No. Coconut flour absorbs much more liquid and requires completely different ingredient ratios.
Why is coconut flour so absorbent?
It contains a very high amount of fiber, which quickly absorbs moisture from batters and doughs.
Should I use a kitchen scale?
Yes. Because coconut flour is so light, weighing it gives the most accurate and consistent baking results.
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