Rating: 0.00
(0)

Breakfast of Beauty

By Daria
March 30, 2022

It's no wonder this breakfast is called the breakfast of beauty. It provides all the necessary ingredients and is incredibly tasty and easy. You can enjoy it all year round!

Breakfast of beauty has everything that should be a healthy and wholesome breakfast, and it costs little and is delicious. Plus, they can be prepared quickly.

How to choose the best ingredients for a breakfast of beauty

Rolled oats: I prefer to have breakfast rolled oats because they are more wholesome than porridge oats. You can feel their structure when you eat and do not turn into mush. On the other hand, if you don’t have rolled oats, you can use porridge oats substitute. Just soak them in water for 30 minutes before making breakfast.

Honey: choose the best quality honey you have. If you can buy honey from a proven apiary, you prefer this one. It is not used up much for this breakfast, so the jar should last for a long time. Of course, please choose the one you like best, it does not matter whether it will be acacia, multi-flower or honeydew.

Milk or natural yogurt:

The choice of milk or yogurt is yours because it is important that what you eat is tasty for you. You can also add kefir, buttermilk.

Walnuts: chop the walnuts finely, but just enough to feel their pieces in our breakfast. Finely sliced, it will be easier to blend with the rest of the ingredients.

Raisins: which raisins you choose does not matter, the best you like.

Tips and tricks

  • If you add porridge oat instead of rolled oats, pour cold boiled water over them, because hot water will make them turn into mush that will not drain.
  • You can prepare beauty snacks in double portions, e.g., two days. Then, without milk or yogurt, you store it in a container in the refrigerator. It does not lose its value or taste, and you can save time in the morning as you know you will have less time than usual.
  • If you don’t eat dairy, you can use any favorite herbal drink. For example, I sometimes use coconut drinks for this recipe.

Make sure to explore my other breakfast ideas!

Baked Oat Breakfast Bars Sometimes, you don’t have time for breakfast. Make these bars and enjoy a healthy breakfast on the go!

Strawberries Linseed Breakfast Smoothie If you like smoothies, this breakfast idea is for you.

Perfect Breakfast – Granola with Milk and Fruit – If crunchy breakfasts are among your favorites, try my idea for granola. You can make your own granola using my recipe. It is quick to make, and you don’t need much skill. Only good-quality ingredients will be needed.

Breakfast of beauty

Breakfast of beauty is all that dreams contain to keep our skin and be blooming for the whole day. It contains everything your skin, nails, and hair needs. It has everything to start your day healthy.
Servings 1 people
Prep Time 12 hours
Cook Time 10 minutes

Ingredients
 
 

  • 3 tbsp rolled oats
  • 1 tsp honey
  • 1/3 cup milk
  • 1/2 apple
  • 6 pieces walnuts
  • 1 tbsp raisins
  • cinnamon for sprinkling

Nutrition

Calories: 269kcalCarbohydrates: 47gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 38mgPotassium: 438mgFiber: 5gSugar: 19gVitamin A: 182IUVitamin C: 5mgCalcium: 125mg
Calories: 269kcal

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Like
Close
Copyright © mytastywall.com
Made with by Daria. All rights reserved.
Close
Popular Search