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Breakfast of beauty

By Daria
March 30, 2022

Breakfast of beauty has everything that should be a healthy and wholesome breakfast, and it costs little and is delicious. Plus, they can be prepared quickly.

How to choose the best ingredients for a breakfast of beauty

Rolled oats: I prefer to have breakfast rolled oats because they are more wholesome than porridge oats. You can feel their structure when you eat and do not turn into mush. On the other hand, if you don’t have rolled oats, you can use porridge oats substitute. Just soak them in water for 30 minutes before making breakfast.

Honey: choose the best quality honey you have. If you can buy honey from a proven apiary, you prefer this one. It is not used up much for this breakfast, so the jar should last for a long time. Of course, please choose the one you like best, it does not matter whether it will be acacia, multi-flower or honeydew.

Milk or natural yogurt:

The choice of milk or yogurt is yours because it is important that what you eat is tasty for you. You can also add kefir, buttermilk.

Walnuts: chop the walnuts finely, but just enough to feel their pieces in our breakfast. Finely sliced, it will be easier to blend with the rest of the ingredients.

Raisins: which raisins you choose does not matter, the best you like.

Tips and tricks

  • If you add porridge oat instead of rolled oats, pour cold boiled water over them, because hot water will make them turn into mush that will not drain.
  • You can prepare beauty snacks in double portions, e.g., two days. Then, without milk or yogurt, you store it in a container in the refrigerator. It does not lose its value or taste, and you can save time in the morning as you know you will have less time than usual.
  • If you don’t eat dairy, you can use any favorite herbal drink. For example, I sometimes use coconut drinks for this recipe.

Breakfast of beauty

Breakfast of beauty is all that dreams contain to keep our skin and be blooming for the whole day. It contains everything your skin, nails, and hair needs. It has everything to start your day healthy.
Servings 1 people
Prep Time 12 hours
Cook Time 10 minutes

Ingredients
  

  • 3 tbsp rolled oats
  • 1 tsp honey
  • 1/3 cup milk
  • 1/2 apple
  • 6 pieces walnuts
  • 1 tbsp raisins
  • cinnamon for sprinkling

Nutrition

Calories: 269kcalCarbohydrates: 47gProtein: 7gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 38mgPotassium: 438mgFiber: 5gSugar: 19gVitamin A: 182IUVitamin C: 5mgCalcium: 125mg
Calories: 269kcal

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