This creamy Black Bean Spread is packed with rich sun-dried tomatoes, briny capers, garlic, and olive oil. It's a quick Mediterranean-inspired recipe that works as a dip, sandwich spread, or appetizer and comes together in just 10 minutes.
I usually make this spread whenever I have leftover cooked black beans in the refrigerator after meal prep. If you like cooking beans from scratch, don't miss my guide on how to cook dried beans and my handy Bean Conversion Guide for converting dried beans to cooked beans in any recipe.
Why You'll Love This Recipe
Naturally rich in fiber. Black beans are an excellent source of dietary fiber, making this spread both satisfying and nourishing. They also contain resistant starch, a type of carbohydrate that supports gut health and feeds beneficial bacteria.
"I thought I'd save room for the burgers, but this spread completely changed my plans. It's fresh, creamy, full of Mediterranean flavor, and honestly one of the best appetizers I've had at a barbecue."
- Chris
What is Black Bean Spread?
Black Bean Spread is a creamy savory puree made by blending cooked black beans with flavorful ingredients such as garlic, olive oil, herbs, and seasonings. This version gets an extra boost of flavor from sun-dried tomatoes and capers, creating a rich Mediterranean-style spread that's perfect for sandwiches, wraps, crackers, vegetables, or as a healthy dip.
Because it's made primarily with black beans, this spread is naturally high in fiber and plant-based protein. It's a delicious addition to a balanced eating pattern, including an anti-inflammatory diet that emphasizes whole, minimally processed foods.
Expert Tips for Succes
- Rinse canned black beans well. This removes excess sodium and gives the spread a cleaner, fresher flavor.
- Use the oil from the sun-dried tomatoes first. It adds plenty of flavor, so you may not need much additional olive oil.
- Blend in ice cubes for a silky texture. If the spread feels too thick, add 2–4 ice cubes while blending instead of more olive oil. They'll make the spread extra creamy without adding extra fat.
- Start with one garlic clove. Raw garlic becomes stronger as the spread sits, so you can always add more after tasting.
- Taste before adding salt. Sun-dried tomatoes and capers are naturally salty, so season only after everything has been blended.
- Let it chill for at least 30 minutes. The flavors meld together beautifully, making the spread even more delicious.
- Blend longer than you think. An extra minute or two in the food processor transforms the spread from slightly chunky to smooth and creamy.
- Adjust the consistency to suit your needs. Keep it thicker for sandwiches and wraps, or blend in a little cold water or a few extra ice cubes for a softer dip that's perfect for vegetables and crackers.
- Finish with a drizzle of olive oil and fresh herbs. A little parsley, basil, or chopped chives adds color and a fresh finishing touch just before serving.
How to Store
Store the black bean spread in an airtight container in the refrigerator for up to 5 days. The flavors become even better after a few hours, making it a great make-ahead appetizer.
If the spread thickens after chilling, simply stir in a teaspoon of cold water or lemon juice to bring back its creamy consistency.
Can You Freeze It?
Yes! Transfer the spread to a freezer-safe container, leaving a little space for expansion, and freeze for up to 3 months. Thaw overnight in the refrigerator, then give it a good stir before serving. If needed, blend it briefly with an ice cube or a splash of cold water to restore its smooth texture.
How to Serve
- spread on sourdough toast
- sandwiches
- wraps
- burgers
- crackers
- pita chips
- tortilla chips
- fresh vegetables stuffed into mini peppers
- dolloped onto baked potatoes
- served with grilled chicken or fish
- added to grain bowls
More Bean Recipes to Try
Black Bean Spread with Sun-Dried Tomatoes
Ingredients
Equipment
Method
- Add the base ingredients. Place the black beans, sun-dried tomatoes, capers, garlic, lemon juice, olive oil, black pepper, smoked paprika (if using), and a pinch of salt into the bowl of a food processor or high-speed blender.
- Blend until smooth. Process for 1–2 minutes, scraping down the sides of the bowl as needed, until the mixture becomes creamy.
- Adjust the consistency. If the spread is too thick, add 2–4 ice cubes and continue blending until silky smooth. Add more ice cubes, one at a time, until you reach your desired consistency.
- Taste and finish. Taste the spread and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
- Serve. Transfer to a serving bowl, drizzle with a little olive oil, and garnish with chopped parsley, basil, or extra chopped capers if desired. Serve with fresh bread, crackers, pita chips, or crunchy vegetables.
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